Navigating Fertility
Everyday Choices That Impact Your Fertility
“It’s vital to consider what your body is exposed to daily. You might be surprised to find chemicals lurking in your food, your makeup, and many other everyday items you don’t even think about.” ~ Dr. Yemisi Famuyiwa
It’s truly remarkable how much your daily habits and environment can influence your reproductive health. Here are some key areas where small changes can make a big difference:
What You Put in Your Body: Your diet and the foods you consume are essential. Things like excessive alcohol and smoking are known to be harmful to fertility. There’s also growing awareness about how marijuana (including medical marijuana) can disrupt your body’s delicate hormone balance, potentially affecting your ability to conceive and even your partner’s sperm health.
Your Environment Matters: Be mindful of chemicals you might encounter. These can be hidden in certain foods, makeup, or even come from plastic containers when you heat food in them. Being aware and trying to reduce your exposure can be a positive step.
The Power of Sleep and Hydration: It might sound simple, but getting enough sleep is like medicine for your body, and it plays a vital role in your overall health, including fertility. Staying well-hydrated is equally crucial.
Moving Your Body: You don’t need to be an athlete, but regular physical activity is beneficial. Aim for at least 150 minutes of moderate exercise each week – even simple 15-20 minute walks daily can contribute positively to your well-being and fertility.